ISA Certificate in Strength Training with Basic Lifts
Who is it for?
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For personal trainers, fitness instructors, coaches and other fitness professionals who want to learn how to design and plan a strength training programme for their clients or athletes to improve their performance.
For individuals and fitness enthusiasts, this course will also help you understand how to train to become stronger and reduce injuries
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Certificate in Strength Training with Basic Lifts
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You might be doing your Bench Presses and Deadlifts all wrong!
Learn to design and instruct safe and structured strength training programmes, including the proper techniques of doing the 4 basic lifts, to help your clients/athletes stay injury-free, improve their performance and reach their strength training goals.
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Learning Outcomes​
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You will
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Learn to design & plan a strength training programme
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Understand variables in resistance training
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Understand methods of plyometric and speed training
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Understand & safely execute techniques of 4 basic lifts (Squat, Clean & Press, Flat Deadlift & Bench Press)
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Able to instruct 4 basic lifts safely
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Funding Available!​
Funding from e2i, UTAP and Skills Future may be available for you! Check with our course consultants on the funding options that are available for you!
Course Details
Next Course:
31 March - 1 April and 7 - 8 April
S$380.00 (including GST)
Please check with us on grants available under SkillsFuture, e2i and UTAP.
18 Hours (on Weekends)
1.8 CECs for ACE awarded
10 Coach SG CCEs awarded
The #teamISA Edge
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Thorough training in the area of sports science.
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Access to top-notch gym facilities.
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ISA has deep and wide network within the sports and personal training industry. Take a look at some of our partners.
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Being certified by ISA means being part of #teamISA.
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Continuing Education opportunities.
Sign up here!
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Sign up using the form below, or make an appointment with any of our consultants to find out more information on how you may become a certified personal trainer today!